Portion Breakdown Beef Stew: 8.8oz | Roasted Veg: 3.5oz |Potatoes: 3.5oz| Heating Instructions: Beef Stew: Time-15 min, Temp-325 F Roasted Veg: Time-15min, Temp- 325F Couscous: Time-10min, Temp- 325F Ingredients List beef, potatoes, Carrot, onions fresh yellow, zucchini, green pepper, cauliflower, white chickpeas, raisin dried sultana, pepper red, olive, Canola Oil, Garlic , lemon, beef, flour, salt, cilantro , cumin powder, cinamon, Salt, Majoram, Thyme, Rosemary, Savory, Sage, Oregano,...